Friday, March 25, 2005


Military Press 120x8 135x6
Seated DB Press 45'sx8 50'sx6
Lateral Raises 15'sx10 20'sx10
Narrow Grip Bench 135x8 155x6
French Press 75x8 95x6
BB Curls 80x8 85x6
Hammer curls 30'sx8 35'sx6

Wednesday, March 23, 2005


Squats 185x8 225x8 275x6 315x2
Hack Squats 185x8 225x5
Leg curls 87.5x8 100x8
SLDL 185x8 215x6
Standing Calf Raises 185x10 225x10 245x10

Monday, March 21, 2005


BB Bench 160x8 170x5 185x2
DB Incline Press 50'sx8 55'sx7 60'sx5
Dips BW+25x8 +35x7 +45x7
Chinups BWx8 +10x6 +15x6
DeadLift 185x8 235x6
BB Rows 115x8 135x8
Shrugs 185x10 225x6

Friday, March 18, 2005


Military Press 115x8 125x7(PR)
Seated DB Press 45'sx7 50'sx6
Laterals 20'sx10 15'sx10
Narrow Grip Bench 125x8 145x7
French Press 70x8 80x7
BB Curls 85x7 75x6
Hammer Curls 25'sx8 30'sx7

Wednesday, March 16, 2005


Squats 185x8 225x8 255x5
Hack Squats 185x7 225x4
Leg curls 87.5x8 100x4
SLDL 185x8 215x6
Standing Calf Raises 185x10 205x10

Monday, March 14, 2005


here it goes
BB Bench 155x8 165x6 155x6
Incline DB Press 50'sx8 55'sx6
Dips BW+25x8 +35x6 +45x5
Chinups BWx8 +15x6 BWx7
DeadLift 225x7 255x4
BB Rows 105x8 115x7 135x5
Shrugs 185x8 225x5

Also Came back and rode on the bike for 30 minutes in the afternoon and did some weighted situps +25x10 +35x10 +45x8

Friday, March 11, 2005


Military Press 105lbsx8 115lbsx7 125lbsx4
Seated DB Press 40sx8 45sx6
Lateral Raises 20sx8 25sx6 15sx10
Narrow Grip Bench Press 115x8 125x7
French Press 70x8 80x6
BB curls 65x8 85x6 75x6
Hammer curls 25sx8 20sx6