Friday, March 25, 2005


Military Press 120x8 135x6
Seated DB Press 45'sx8 50'sx6
Lateral Raises 15'sx10 20'sx10
Narrow Grip Bench 135x8 155x6
French Press 75x8 95x6
BB Curls 80x8 85x6
Hammer curls 30'sx8 35'sx6


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